Class Schedule
Adult fitness classes are offered at multiple times throughout the day. Each class is typically 45 minutes long and designed by a certified trainer to provide a full body functional fitness workout.
Check out Zen Planner for the full schedule and to book your class at Legacy Tosa!
Group Classes
MONDAY
TRX Partners - This 45-minute strength + cardio class combines TRX exercises with bodyweight movements. You and your partner will alternate between using the TRX and completing exercises off the straps, keeping you both moving throughout the workout. - 5:15 am, 6:15 am, 7:15 am, 8:20 am, 12:00 pm, 4:30 pm, 5:30 pm
Senior Fitness - Designed with aging adults in mind, our Senior Fitness class is offered 3 times a week and focuses on functional strength, cardiovascular fitness, balance, and mobility. - 10:30 am
TUESDAY
Full Body Isolation Strength - Slow it down and focus on the muscles that matter. This 45-minute class features 8 stations, with each station pairing a targeted lifting exercise with a core movement.
The emphasis is on controlled movements, proper form, and mind-muscle connection, helping you isolate and truly feel the muscles you’re working. Expect a full-body strength workout that prioritizes quality over speed and leaves you feeling strong and accomplished - 5:15 am, 6:15 am, 7:15 am, 8:20 am, 12:00pm, 4:30 pm
Legacy Strong Lifting - A 10-week cycle of progressively loading one main powerlift followed by accessory work at your own pace. Tuesday’s main lift is Deadlift. - 5:30 pm
WEDNESDAY
Short Circuits - Get ready to move! This fast-paced 45-minute strength and cardio class is designed to challenge your entire body while keeping you moving.
You’ll work through 5 stations, with 3 exercises at each station. Each station is completed for 3 rounds, with the work time decreasing each round from 40 seconds —> 35 seconds —> 30 seconds. The goal is to push your pace, build strength, and elevate your heart rate while maintaining quality movement. - 5:15 am, 6:15 am, 7:15 am, 8:20 am, 12:00pm, 4:30 pm
Senior Fitness - Designed with aging adults in mind, our Senior Fitness class is offered 3 times a week and focuses on functional strength, cardiovascular fitness, balance, and mobility. - 10:30 am
Deka Training - This class is specially designed with hybrid fitness in mind - improve speed, strength, and endurance then put it to the test during one of our quarterly Spartan Deka competitions! (you do not need to compete in Deka to participate in this class) - 5:30 pm
THURSDAY
Upper/Lower Lift - Build strength from head to toe with Upper/Lower Lift! This strength-focused class pairs an upper-body lift with a lower-body lift in a superset format, keeping you moving while challenging multiple muscle groups. Get ready to lift, build strength, and make the most of every set! - 5:15 am, 6:15 am, 7:15 am, 8:20 am, 12:00pm, 4:30 pm
Legacy Strong Lifting - A 10-week cycle of progressively loading one main powerlift followed by accessory work at your own pace. Thursday’s main lift is Bench Press. - 5:30 pm
FRIDAY
Big Circuit - One Big Circuit, endless energy! This fast-paced, full-body workout combines strength and cardio into one big circuit packed with a variety of exercises. Keep moving, challenge yourself, and have fun while getting a great workout in! - 5:15 am, 6:15 am, 7:15 am, 8:20 am, 12:00 pm, Friday Night Lights edition at 4:30 pm
Senior Fitness - Designed with aging adults in mind, our Senior Fitness class is offered 3 times a week and focuses on functional strength, cardiovascular fitness, balance, and mobility. - 10:30 am
SATURDAY
Challenge Day - Get ready to be challenged! Challenge Day is a high-energy cardio and strength class designed to keep you guessing and push you to your limits. With constantly changing exercises and workouts, you’ll burn serious calories, build strength, and have fun while taking on a new challenge every time! - 7 am, 8 am, 9 am
Legacy Strong Lifting - A 10-week cycle of progressively loading one main powerlift followed by accessory work at your own pace. Saturday’s main lift is Back Squat. - 10 am
*Classes will be canceled if nobody is signed up two hours before class time
Other Weekly Offerings:
Personal Training: by appointment only
Kids Ninja Birthday Parties: Saturdays & Sundays 11:30-1, 1:30-3, or 3:30-5, by request only
Kids Ninja Open Gym: check ZenPlanner
