Class Schedule - Legacy Tosa
Adult fitness and youth classes are offered at multiple times throughout the day. Each class is typically 45 minutes long and designed by a certified trainer to provide a full body functional fitness workout.
Check out Zen Planner for the full schedule and to book your class at Legacy Tosa!
Legacy Tosa
1535 Underwood Ave, Wauwatosa, WI 53213
Group Classes
Monday: TRX Partners - Get your core ready for this TRX and cardio class that gets your heart pumping and muscles working. The TRX makes sure your whole body feels it!
5:15 am, 6:15 am, 7:15 am, 8:20 am, 12:00 pm, 4:30 pm, 5:30 pm
Tuesday: Superset Strength - This class alternates between 2 exercises of the same muscle group for endurance and opposite muscle actions for full power.
5:15 am, 6:15 am, 7:15 am, 8:20 am, 12:00pm, 4:30 pm
Wednesday: Bootcamp - Get through 10 stations, four times each. This mix of cardio and functional strength moves will keep you moving!
5:15 am, 6:15 am, 7:15 am, 8:20 am, 12:00pm, 4:30 pm
Deka Training: 5:30 pm
Thursday: Progressive Overload - You will start with high reps, lower weight and work to low reps, higher weight. This strength class is all about your progress.
5:15 am, 6:15 am, 7:15 am, 8:20 am, 12:00pm, 4:30 pm
Friday: Competition Circuit - Use the energy from your team to get through these fast-paced cardio and strength circuits.
5:15 am, 6:15 am, 7:15 am, 8:20 am, 12:00 pm
Deka Training: 4:30 pm
Saturday: Metabolic Conditioning - Challenge yourself with this high intensity workout. Burn calories, get stronger, and feel like a part of something bigger!
7:00 am, 8:00 am, 9:00 am
Saturday/Sunday: Parties and Personal Training by appointment only
Classes will be canceled if nobody is signed up two hours before class time
Other Class Offerings
“Legacy Strong Lift Club”
Tuesday/Thursday 5:30 pm
Saturday 10:00 am
“Senior Fitness”
Monday/Wednesday/Friday 10:30 am
“Kids Open Gym” - all ages
Check Zen Planner